your inner truth:
a guide on the journey to wholeness
Overcome self-doubt and people-pleasing tendencies, reconnect with your authentic self, and create your extraordinary life with courage and strength
my approach
I specialize in helping sensitive adults overcome self-doubt and people-pleasing tendencies, reconnect your authentic self, and create your extraordinary life with courage, and strength. When we meet one-on-one, I welcome all of you with understanding and acceptance. I help you with identifying and acknowledging your feelings about a situation or relationship, learn skills to find and align with your inner truth, increase your confidence, and take steps to living the life you want. I support you in recognizing your self-worth and letting go of the anxiety and negative self-talk.
hi, I’m Brittany!
I’m a relational, process-oriented therapist and founder of Northbound Therapy Studio – a place where you can feel seen, heard, and supported as you work through the things that matter most to you.
I specialize in helping people who are sensitive, creative, and deeply relational—people who often give so much to others but sometimes struggle to feel at home within themselves.
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I believe change isn’t something that happens overnight—it’s a gradual process that unfolds as we make space for curiosity, courage, and compassion.
Let’s be honest: if change were easy, we’d all follow Google’s advice and be living our best lives already. But being human is beautifully complex. We’re a mosaic of feelings, thoughts, experiences, and relationships, all interwoven in ways that can be hard to untangle on our own.
Change happens in small, meaningful moments—those tiny shifts in awareness, connection, or perspective that build over time. Together, we’ll uncover those moments and nurture the growth that emerges as you stay engaged in your therapeutic journey.
It’s not about fixing you (because you’re not broken)—it’s about creating a space where you can feel understood, empowered, and free to be your whole self.
